ALLTHINGSHEALTHSAVVY
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All Things Health Savvy is a space where I share my personal journey in health and wellness, with a growing passion for gut health and spiritual healing. Over the years, I’ve discovered how deeply connected our digestion is to our overall wellbeing—not just physically, but emotionally and spiritually.
Through this blog, I’ll share my own experiences, the lessons I’m learning, and the tools that are helping me restore balance from the inside out. You’ll also find reflections on spiritual wellness—because true healing goes beyond the body.
Whether it’s exploring natural supplements, nourishing foods, mindful practices, or soul-centered rituals, All Things Health Savvy is here to inspire and support your journey toward wholeness, vitality, and inner peace.
Jackfruit: Tropical Superfruit + Delicious Recipes You Can Try Today
Aaaahh Jackfruit!!! I actually made this blog post because a friend who just visited the Philippines gave me a jackfruit...
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Why Vitamin C Deserves a Spot in Your Daily Routine
If you’ve been around the wellness space long enough, you’ve probably heard vitamin C mentioned a thousand times usually when...
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Why Chayote Squash (Sayote) Should Be in Your Healthy Dinner Rotation
If you grew up in a Filipino household abroad, you know this feeling. You may sound American, live an American...
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Why This Tropical Plant Has Been Used for Generations
Learn about the benefits of soursop, a tropical plant traditionally used to support immune health, digestion, inflammation balance, and overall...
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Why This Cream Has Been Quietly Saving Me Lately
Okay, can we talk about the kind of products you don’t realize you need… until they slowly become part of...
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My Essiac Tea Story: An Honest Review
Essiac Tea has become a quiet, grounding, supportive part of my healing journey… maybe it will speak to you, too.
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This beautifully designed, interactive eBook is more than just a guide—it’s your personal companion on the journey to a healthier, more mindful life. Inside, you’ll find practical tools for managing stress, nourishing your body, and cultivating mental clarity. With self-reflection prompts, goal-setting exercises, and wellness trackers, it’s everything you need to reconnect with yourself—mind, body, and spirit.
