4 Easy Mindful Practices to Naturally Boost your Serotonin
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4 Easy Mindful Practices to Naturally Boost your Serotonin

You’ve probably heard of serotonin – it’s the so-called “feel-good” chemical in our brains. It’s pretty important because it helps keep our moods and emotions in check. When our serotonin levels are balanced, we tend to feel happy and content. However, chronic stress can disrupt this delicate balance, leading to decreased serotonin production and an…

The Home Doctor: Practical Medicine Guide for Every Household
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The Home Doctor: Practical Medicine Guide for Every Household

Venezuela has been facing significant challenges in its healthcare system in recent years. The country has been grappling with widespread shortages of medicines and basic health products, which has had a negative impact on the availability and accessibility of healthcare services. In addition, there have been periodic issues with running water shortages and power outages,…