Your gut is the foundation of your overall health — it’s where digestion, nutrient absorption, immune function, and even mood regulation begin. A balanced gut supports everything from energy levels to mental clarity and skin health. That’s why it’s so important to take care of it consistently. Whether you’re already focused on gut health or…
Ever felt like your tummy suddenly turned into a balloon? That heavy, puffy, gassy, “ugh-I-can’t-button-my-jeans” kind of feeling? Yep—bloating. It happens to the best of us, and let me tell you, I’ve been there more times than I can count. As a gut health coach, I’m here to guide you through natural ways to reduce…
Have you ever stopped to wonder what all the WiFi, Bluetooth, and cell tower signals bouncing around us are actually doing to our bodies? I didn’t either—until I started noticing weird symptoms that didn’t seem to have a clear cause. Fatigue, brain fog, trouble sleeping, random anxiety, and even heart palpitations. It felt like my…
Hey friends! 💚 Let’s talk about something really important but not always glamorous… your digestion. Yep, I’m going there — because if you’re not pooping 2-3x a day, it’s time to listen up! I used to think once-a-day (or even every other day) was “normal,” but the more I dove into gut health, the more…