If you’ve been around the wellness space long enough, you’ve probably heard vitamin C mentioned a thousand times usually when someone’s already sick or trying not to get sick. But here’s the thing I learned (both personally and through a lot of reading and studying):vitamin C isn’t just a “when you’re sick” supplement. It’s one…
The holidays were a whirlwind of family dinners, friends dropping in, potlucks, and cozy nights in with mugs of stew and sweet pies. I spent days in the kitchen cooking up all kinds of dishes like hearty soups, roasted veggies and festive desserts. Through every roast, simmer, bake, and sautée, one thing was constant: my…
I have the flu right now and honestly, I blame the weather. One day it’s warm and sunny, the next it’s windy and chilly. Classic L.A. transition season, right? Whenever the weather starts to shift, I can always feel my body trying to adjust and sometimes, it just waves a little white flag and says,…
If there’s one thing I’ve learned through my own healing journey, it’s that the body is always trying to guide us back into balance. Symptoms aren’t just random inconveniences, they’re signals, little messages reminding us to slow down, pay attention, and care for ourselves in deeper ways. That’s why I’ve always been drawn to natural…