blog about workouts, exercise, etc
Happy 2024, my dear readers! After the busy festive season, I’m back with a new blog entry. I hope you’ve been well. I’m sure many of you have been indulging in delicious food over the holidays! Are you ready to kickstart the new year with some weight loss goals? Or perhaps you’re thinking of shedding…
The keto diet, also known as the ketogenic diet, is a low carb and high fat eating plan that puts your body into a state called ketosis. Basically, you eat fewer carbs and more healthy fats to help your body burn fat for energy instead of relying on carbs. It’s like fueling up on bacon…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…
Do you ever struggle to find the motivation to exercise? You are not alone. I’ve been on a never-ending journey to transform my body from “doughy” to “showy”. However, most times I get caught up in a lazy streak and let those workout plans slip through the cracks. From hitting the snooze button one too…