All Things Health Savvy - Tips for your health journey!

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All Things Health Savvy is a space to share my personal journey in health and wellness. Along with a wonderful community of people, we share something deeply in common: we’re all living with Thyroid and Hormone problems. Together, we’ve become passionate advocates for natural and organic healing.

Through this blog, I’ll share my experiences and insights, along with stories from others in our group, about our holistic health journeys. From effective supplements to the latest wellness tools, we’re here to discuss what truly works in achieving balance and vitality.

Tired of Always Rushing to the Bathroom? Here’s What Your Gut’s Telling You

Let’s be real—if you’re constantly making urgent trips to the bathroom (3+ times a day), dealing with loose or watery stools, and feeling like your gut never truly settles, your body is trying to tell...

Is Low Stomach Acid Causing Your Acid Reflux? Here’s How to Fix It Naturally

When most people experience acid reflux — that uncomfortable burning in the chest after a meal — they assume it’s due to too much stomach acid. But what if the problem is actually the opposite...

This Simple Lemon Water Habit Changed My Digestion

There’s something magical about starting your day with a simple glass of lemon water. No fancy ingredients, no complicated prep—just warm water and freshly squeezed lemon. It might sound too basic to...

The Ultimate Guide to Making Natural Toothpaste at Home

Are you looking to simplify your oral care routine without sacrificing your health or budget? Making your own powdered toothpaste is an easy, natural, and cost-effective way to ditch the chemicals and...

Hi, I'm Mary.

I am a CERTIFIED GUT HEALTH COACH.

I help people heal from the inside out by restoring balance, energy, and confidence through personalized gut health strategies.

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