There are some health topics you don’t think much about until they suddenly become very real. Gallbladder health was one of those things for me. Recently, someone very close to me—my mom—had to have gallbladder surgery. Watching her go through the pain, hospital visits, tests, and eventually surgery made me realize how easy it is…
There was a time when my mornings felt rushed. I’d wake up, pour a cup of coffee before drinking any water, skip breakfast because I wasn’t hungry, and dive straight into work. As a result, by mid-morning I felt sluggish, bloated, and wondered why my energy had disappeared. It wasn’t until I began learning more…
When it comes to gut health, I’m all about getting to the root of what’s causing the problem, not just covering up symptoms. But once we know what’s going on, the right supplements can make a world of difference. One of my favorite little “boosters” to have in your gut health toolbox? Ozonated activated charcoal….
If there’s one thing I’ve learned on my wellness journey, it’s this: when you find a clean, delicious protein powder that your gut actually likes—you don’t let it go. So you can imagine how excited I was when Global Healing’s Pure Plant Protein Powder finally came back in stock! I’ve used it before and LOVED…