Our liver plays a crucial role in keeping our bodies functioning properly. It performs over 500 vital functions that are crucial to our overall health and well-being. One of its main roles is detoxification, where it filters out harmful substances from our blood, such as toxins, alcohol, medications, and metabolic waste products. The liver also…
Feeling a bit sluggish or weighed down lately? It is possible that your colon is indicating the need for a cleanse. Taking care of our colon is absolutely essential for our overall health and well-being. It plays a crucial role in the proper functioning of our digestive system, which affects many other aspects of our…
My Battle with Hypothyroidism I am thrilled to have the opportunity to share my personal journey of battling hypothyroidism. Throughout my own challenging experience, I encountered numerous obstacles that tested my strength and resilience. However, amidst the struggles, I discovered a path towards healing that transformed my life in unimaginable ways. Hypothyroidism can often feel…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…