Happy 2024, my dear readers! After the busy festive season, I’m back with a new blog entry. I hope you’ve been well. I’m sure many of you have been indulging in delicious food over the holidays! Are you ready to kickstart the new year with some weight loss goals? Or perhaps you’re thinking of shedding…
What is Apple Cider Vinegar and How is it Made? ACV, also known as apple cider vinegar, has become super popular because of all its health perks and how versatile it is. Apple cider vinegar is a type of vinegar made from fermented apple juice. So, here’s how the apple cider magic happens: first, they…
Green juice typically contains a variety of green vegetables such as kale, spinach, cucumber, celery, and parsley. It may also include other ingredients like green apples, lemon, ginger, or herbs. Throw in some Organifi into your green juices (and honestly, any other juice you could whip up). It’s a fantastic blend of 11 superfoods that…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…