Happy 2024, my dear readers! After the busy festive season, I’m back with a new blog entry. I hope you’ve been well. I’m sure many of you have been indulging in delicious food over the holidays! Are you ready to kickstart the new year with some weight loss goals? Or perhaps you’re thinking of shedding…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…
It’s super important to keep a healthy weight for our overall well-being. So many folks are fixated on the scale, but it’s crucial to understand that weight management is about more than just numbers. Monitoring and tracking body fat levels play a vital role in understanding your body composition and achieving your weight management goals….