Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…
It’s super important to keep a healthy weight for our overall well-being. So many folks are fixated on the scale, but it’s crucial to understand that weight management is about more than just numbers. Monitoring and tracking body fat levels play a vital role in understanding your body composition and achieving your weight management goals….
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