For some time now, I’ve been incorporating a 6-day colon cleanse program by Dr. Edward Group, DC into my routine. I have to admit, I was a bit skeptical at first, but after doing some research and reading the rave reviews, I decided to give it a shot. Like many health-conscious individuals, I’ve always been…
Did you know that your liver is one of the hardest-working organs in your body? This incredible organ is responsible for a wide range of vital functions that are essential for your overall health and well-being. From filtering toxins to regulating metabolism, the liver is truly the unsung hero of the human body! When your…
You’ve probably heard of serotonin – it’s the so-called “feel-good” chemical in our brains. It’s pretty important because it helps keep our moods and emotions in check. When our serotonin levels are balanced, we tend to feel happy and content. However, chronic stress can disrupt this delicate balance, leading to decreased serotonin production and an…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…