You’ve probably heard of serotonin – it’s the so-called “feel-good” chemical in our brains. It’s pretty important because it helps keep our moods and emotions in check. When our serotonin levels are balanced, we tend to feel happy and content. However, chronic stress can disrupt this delicate balance, leading to decreased serotonin production and an…
Did you know that our inner body temperature actually plays a role in determining whether you lose or gain weight?? Can you believe it?! I It’s truly amazing how our bodies work, isn’t it? How it works: The body’s basal metabolic rate (BMR) is the amount of energy (calories) required to maintain basic bodily functions…
As women, our hormones can sometimes feel like they’re working against us. Whether it’s PMS, irregular periods, or mood swings, hormonal imbalances can be frustrating and disruptive to our daily lives. But there are natural ways to support hormonal balance and promote overall wellness 1. Use supplements: Certain supplements can help regulate hormones. For example,…
I’ve been doing a lot of research on effective ways to care for my aging skin and I’d like to share my favorite one. Red Light Therapy is incredible in a lot of ways, but what it can do for skin health is pretty remarkable, especially since I have psoriasis! Science is showing that the…
I share my own experiences, insights, and discoveries on various health topics. From fitness adventures to nutritious recipes, All Things Health Savvy is your go-to destination for relatable stories and practical tips to inspire and empower you on your own health journey.
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