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Selenium

Support your thyroid with selenium
Thyroid

Support Your Thyroid With Selenium

ByMary June 18, 2023June 20, 2023

Selenium is an essential mineral that has been found to have many beneficial effects on the thyroid. It is widely available in foods, particularly in Brazil nuts, and can be taken as a supplement. Studies have shown that selenium can help reduce inflammation and improve thyroid function, making it an important part of any health…

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I share my own experiences, insights and discoveries on various health topics. From fitness adventures to nutritious recipes, AllThingsHealthSavvy is your go-to destination for relatable stories and practical tips to inspire and empower you on your own health journey.

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