mental health, wellness, spa experiences, etc
We often talk about physical health and mental health but how often do we pause and ask, “How is my spiritual health?” The truth is, our mind, body, and spirit are deeply connected. When one feels out of balance, it often affects the others. That’s why nurturing our spiritual health is just as important as…
So, here’s a thing about me: I’m a fan of all things that make you feel good, inside and out. We all know how much I love healthy food, good sleep, and moving my body. But lately, I’ve been thinking about something a little different that’s been a total game-changer for me: fasting. Now, before…
When we think about “detox,” most of us picture green smoothies, sweating it out in a sauna, or doing a juice cleanse. But there’s an unsung hero in your body’s detox system that works tirelessly every single day… your kidneys. These two bean-shaped organs might not get as much attention as your heart or lungs,…
I don’t usually talk about this kind of stuff. My blog is more supplements, protein shakes, and healthy recipes, work out equipment… I’m just gonna make this quick SO HEAR ME OUT I’ve been feeling so drained lately… work, stress, life… and sleep hasn’t exactly been my strong suit. Then one night, I tried something…