Blogs about food, recipes, etc
If you’re looking for a refreshing way to show your gut some love this summer, you’re going to be obsessed with this Aloe Vera & Pineapple Smoothie. It’s cool, tropical, and packed with ingredients known to support digestion and gut health — all in one easy recipe. And let’s be real, who doesn’t want to…
Move over, kombucha—there’s a new bubbly wellness drink in town. Water kefir soda is a light, fizzy, and naturally flavored probiotic drink that’s not only great for your gut but also incredibly refreshing. Whether you’re looking for a soda alternative, a caffeine-free pick-me-up, or a fun way to support your digestion, water kefir is your…
But what exactly does farm-to-table mean? It’s all about reducing the distance between where food is grown and where it’s consumed. Instead of relying on store-bought greens that have traveled miles and lost nutrients along the way, farm-to-table encourages freshness, sustainability, and nutrition at its peak. Why is Farm-to-Table a Health Trend Now? Maximum Nutrition…
Been a while since I did a recipe blog! So here it is… Lately, I’ve been all about heart-healthy meals that are not only nourishing but also delicious! And what better way to show your heart some love—literally and figuratively—than with a dish packed with omega-3s, fiber, and healthy fats? Enter my Grilled Salmon Salad…