mental health, wellness, spa experiences, etc
So, here’s a thing about me: I’m a fan of all things that make you feel good, inside and out. We all know how much I love healthy food, good sleep, and moving my body. But lately, I’ve been thinking about something a little different that’s been a total game-changer for me: fasting. Now, before…
When we think about “detox,” most of us picture green smoothies, sweating it out in a sauna, or doing a juice cleanse. But there’s an unsung hero in your body’s detox system that works tirelessly every single day… your kidneys. These two bean-shaped organs might not get as much attention as your heart or lungs,…
I don’t usually talk about this kind of stuff. My blog is more supplements, protein shakes, and healthy recipes, work out equipment… I’m just gonna make this quick SO HEAR ME OUT I’ve been feeling so drained lately… work, stress, life… and sleep hasn’t exactly been my strong suit. Then one night, I tried something…
Water… but in tablet form?! At first glance, the idea might sound a bit out there—water, in a tablet? But it’s not what you think. You’re not swallowing tablets to stay hydrated. Instead, these tablets are dropped into your drinking water to supercharge it with something your body will love: molecular hydrogen. So What Is…