How to Lose Bloating Naturally

Ever felt like your tummy suddenly turned into a balloon? That heavy, puffy, gassy, “ugh-I-can’t-button-my-jeans” kind of feeling? Yep—bloating. It happens to the best of us, and let me tell you, I’ve been there more times than I can count.

As a gut health coach, I’m here to guide you through natural ways to reduce bloating, based on both science and my personal healing journey. Whether you’re bloated after meals, when you’re stressed, or seemingly for no reason at all, this blog is your gentle reminder that you can feel light, comfy, and at ease in your belly again.

Common Symptoms of Bloating

Let’s start with what bloating actually feels like. Some of the common signs include:

• A tight or swollen stomach (even if you didn’t eat much)
• Gassy, bubbly tummy sensations
• Excessive burping or flatulence (real talk!)
• Constipation or irregular bowel movements
• Discomfort or pain after eating

Sometimes, bloating is caused by something as simple as eating too fast, swallowing air, or stress. But if it’s chronic or frequent, it could be a sign of deeper digestive imbalances.

Natural Ways to Reduce Bloating

Here are some of my favorite tried-and-tested methods to beat the bloat naturally:

1. Slow Down While Eating

Chew your food well, eat mindfully, and take your time. When we rush, we tend to swallow air and don’t give our digestive enzymes time to work their magic.

2. Incorporate Gut-Loving Foods

Foods rich in fiber, fermented goodies like sauerkraut and kimchi, and warm herbal teas (hello, peppermint and ginger!) can be soothing to your digestive tract.

3. Try Abdominal Massage or Movement

Gentle yoga poses like wind-relieving pose (aptly named!) or even just walking after meals can help stimulate digestion and relieve gas.

4. Manage Stress Levels

Stress affects everything—including digestion. Deep breathing, journaling, or even grounding yourself outdoors can help your gut relax.

Supplements That Can Help with Bloating

Now let’s talk supplements. As a gut health coach, I’ve personally used these and found them super helpful. Of course, these are recommendations only—what worked for me might not work for everyone, so always listen to your body and check with your health practitioner if needed.

Here are the types of supplements I recommend for bloating:

Digestive Enzymes

They help your body break down proteins, fats, and carbs more efficiently—so food doesn’t sit and ferment in your gut. Ultimate Enzymes by Global Healing supports nutrient absorption and helps reduce occasional bloating, especially after heavier meals.

Probiotics

Bloating can often be caused by an imbalance in your gut microbiome. A high-quality probiotic helps replenish good bacteria, crowd out gas-producing strains, and support smoother digestion overall. One product I personally use and recommend is Ultimate Probiotic by Global Healing. It’s a powerful, plant-based formula designed to promote optimal gut flora and support immune and digestive health.

Magnesium

If your bloating is tied to constipation, magnesium can help relax the muscles in your gut and get things moving. Oxy-Powder for Global Healing is packed with magnesium from ozonated magnesium oxide. This type of magnesium is best for reducing occasional constipation, relieving gas and bloating, and improving gut health!

Herbal Detox Support or Colon Cleanse

Sometimes we need a little help getting rid of what’s weighing us down—literally. Gentle detox or colon-cleansing herbs can help eliminate waste buildup, reduce bloating, and support a healthy digestive tract. One product I personally love and recommend as a gut health coach is Aloe Vera from Global Healing. It’s soothing, natural, and helps calm the gut while supporting gentle cleansing. I’ve used it myself and found it incredibly helpful for relieving bloating and keeping things moving with ease.

If you’re looking for an easy way to get started, I highly recommend the Gut Health Bundle by Global Healing. It includes all four of my go-to supplements:

• Ultimate Probiotic
• Ultimate Enzymes
• Magnesium
• Aloe Vera (Herbal Detox Support)

As always, these are recommendations only—what works for me may not work for you. Listen to your body, take it one step at a time, and reach out if you need support. 💛

Final Thoughts

You don’t have to live with bloating, friend. It may take a little detective work, some tweaks in your lifestyle, and some self-compassion—but relief is so possible.

As a gut health coach, I recommend the above products and practices because they’ve helped me personally. I want to empower you with tools that support natural healing—not just quick fixes.

Remember: these are recommendations only. What works wonders for me may not have the same effect for you—and that’s okay. We’re all beautifully unique. 💛

Have questions? Want more tips? Drop me a message or comment below. Let’s keep your gut happy, one gentle step at a time.