Blogs about food, recipes, etc
You may have heard of apricot kernels or seeds before, but did you know that they pack a serious punch when it comes to health benefits? Apricot seeds are often overlooked, but they are bursting with essential nutrients and vitamins. These little wonders are rich in healthy fats, fiber, protein, and important minerals like iron…
Happy 2024, my dear readers! After the busy festive season, I’m back with a new blog entry. I hope you’ve been well. I’m sure many of you have been indulging in delicious food over the holidays! Are you ready to kickstart the new year with some weight loss goals? Or perhaps you’re thinking of shedding…
Pumpkin seeds have long been cherished for their rich history and numerous health benefits. From boosting energy levels to supporting heart health, these little wonders have much to offer. These small but mighty seeds are often hailed as superfoods for good reason. They pack a punch when it comes to nutrition, and we’ll discover just…
The keto diet, also known as the ketogenic diet, is a low carb and high fat eating plan that puts your body into a state called ketosis. Basically, you eat fewer carbs and more healthy fats to help your body burn fat for energy instead of relying on carbs. It’s like fueling up on bacon…