Aaaahh Jackfruit!!! I actually made this blog post because a friend who just visited the Philippines gave me a jackfruit as pasalubong (Filipino word that means a little gift for the people who are welcoming you back when you’re coming from a trip.). It reminded me how common this fruit is in tropical countries and…
If you grew up in a Filipino household abroad, you know this feeling. You may sound American, live an American life, and eat plenty of non‑Filipino food… but the moment onions hit hot oil in a pan, it feels like home. Sayote or Chayote Squash was one of those vegetables that showed up often in…
There’s something so comforting about a warm casserole fresh out of the oven — especially when it’s made with simple, nourishing ingredients you already have at home. This Healthy Tuna Casserole is one of those meals that feels cozy and familiar, yet still aligns with a wellness-focused lifestyle. Mary recently made her own version inspired…
Let’s be honest — there are days when your energy feels like it’s running on 2%. You eat clean, you drink your water, but somehow your body still says, “Hey, I need a little more support.” That’s how I felt before I rediscovered something simple yet powerful: wheatgrass. My New Favorite Green Boost I’ve been…