blog about workouts, exercise, etc
It’s the season of giving, and what better way to spread love than with the gift of health and wellness? Inspired by the classic song, “On the first day of Christmas, my true love sent to me…” I’ve put together 12 thoughtful gifts that will make your loved ones feel cared for—inside and out. As…
I’ve always been a big fan of juicing as a way to boost my health. I’ve tried doing it for both long and short periods, and it’s always been a great experience. I’ve experimented with all sorts of methods and ingredients, and let me tell you, I always end up with a winning outcome. No…
Happy 2024, my dear readers! After the busy festive season, I’m back with a new blog entry. I hope you’ve been well. I’m sure many of you have been indulging in delicious food over the holidays! Are you ready to kickstart the new year with some weight loss goals? Or perhaps you’re thinking of shedding…
The keto diet, also known as the ketogenic diet, is a low carb and high fat eating plan that puts your body into a state called ketosis. Basically, you eat fewer carbs and more healthy fats to help your body burn fat for energy instead of relying on carbs. It’s like fueling up on bacon…