As we get older, many of us start to notice changes in our midsection that weren’t there before.Some of it is completely normal because when hormones shift, our metabolism slows a little, and our bodies simply change with time. But one type of fat is still worth paying attention to: visceral fat. This is the…
When we think about nutrients that keep us energized and well, iodine rarely makes the list. But in truth, this humble trace mineral is absolutely essential for thyroid health, energy production, and even mental clarity. Without it, your body struggles to create the hormones that regulate everything from metabolism to mood. Why We’re Missing Out…
When it comes to gut health, I’m all about getting to the root of what’s causing the problem, not just covering up symptoms. But once we know what’s going on, the right supplements can make a world of difference. One of my favorite little “boosters” to have in your gut health toolbox? Ozonated activated charcoal….
When we think about “detox,” most of us picture green smoothies, sweating it out in a sauna, or doing a juice cleanse. But there’s an unsung hero in your body’s detox system that works tirelessly every single day… your kidneys. These two bean-shaped organs might not get as much attention as your heart or lungs,…