Colostrum for Gut + Immunity: The Secret’s Out
I’ve heard of colostrum before—in fact, I used it with my English Bulldog puppies. When my EB pups were born, we were informed that their
Aloe Vera & Pineapple Gut-Loving Smoothie Recipe
If you’re looking for a refreshing way to show your gut some love this summer, you’re going to be obsessed with this Aloe Vera &
Does This Exercise Machine Actually Work? I Used It for a Month — Here’s the Truth
When it comes to wellness, I’ve always been open to testing things that can support my overall health—especially if it doesn’t involve spending hours at
Why Microbiome Screening Is the First Step to Better Gut Health
Is Your Gut Trying to Tell You Something? Why Microbiome Screening Should Be Your First Step to Healing When was the last time you checked
Water Kefir Soda: The Delicious Probiotic Drink Your Gut Will Love
Move over, kombucha—there’s a new bubbly wellness drink in town. Water kefir soda is a light, fizzy, and naturally flavored probiotic drink that’s not only
What Are Hydrogen Water Tablets?
Water… but in tablet form?! At first glance, the idea might sound a bit out there—water, in a tablet? But it’s not what you think.
I’m passionate about sharing valuable health information with my readers. From nutrition tips to exercise routines and everything in between, I’m here to help you make informed decisions for a healthier lifestyle.