3 Powerful Reasons Why You Need to Prioritize Digestion (Yes, Pooping Counts!)
Hey friends! đź’š Let’s talk about something really important but not always glamorous… your digestion. Yep, I’m going there — because if you’re not pooping 2-3x a day, it’s time to listen up!
I used to think once-a-day (or even every other day) was “normal,” but the more I dove into gut health, the more I realized how much digestion affects everything. It’s literally the foundation of our overall health — like a mirror showing us what’s really going on inside.
So why should you care about efficient digestion? Let me break down 3 BIG reasons that might just make you rethink how often you’re tuning into your gut
ENERGY — 70% of It Goes to Digestion!
Did you know that around 70% of your daily energy is used just to digest food?! When digestion is sluggish, your body has to work harder — leaving you tired, foggy, and even moody.
And when your body’s focused on digestion, it puts less effort into things like hair growth, skin repair, and metabolism. On the flip side, efficient digestion = more energy for everything else!
NUTRIENT ABSORPTION — Don’t Waste That Healthy Meal!
Your gut is where all the magic happens when it comes to absorbing nutrients. If you’re constipated or not fully eliminating, the food you eat can literally rot and ferment in your gut — leading to gas, bloating, and poor nutrient absorption.
And guess what? This can lead to chronic issues like:
- Skin breakouts
- Food sensitivities
- Nutrient deficiencies (hello fatigue and brain fog!)
- Autoimmune flares
You want to make sure your gut is eliminating waste so it can properly absorb vitamins, minerals, and antioxidants from your food and supplements.
INFLAMMATION — Poor Digestion Triggers It
When your digestive system is backed up, it creates a breeding ground for harmful bacteria and toxins. This can activate your immune system and trigger chronic inflammation.
Chronic inflammation is no joke — it’s a silent contributor to conditions like:
- IBS
- Diabetes
- Heart disease
- Cancer
- Alzheimer’s
Efficient, daily elimination = a calmer, happier body.
My Favorite Gut Support Product:
Gut Health Bundle by Global Healing
If you’re serious about improving digestion and going 2–3x a day like a champ, this is the bundle I always recommend. The Gut Health Bundle by Global Healing is a carefully curated combo of four powerhouse products that work together to support a clean, balanced, and efficient digestive system:
1. Aloe Vera
Aloe is known for its soothing properties—and that applies to your gut too!
It helps reduce occasional irritation in the digestive tract and promotes a healthy gut lining, which is essential for smoother digestion and regular elimination.
2. Oxy-Powder®
This oxygen-based colon cleanser is a total game-changer for people who feel backed up or bloated.
It uses natural oxygen to gently flush out waste from your intestines, supporting healthy and regular bowel movements — without harsh cramps or urgency.
3. Ultimate Probiotic
This high-potency probiotic blend supports gut balance and overall immune health.
Packed with 24 clinically studied strains and prebiotics, it helps populate your gut with beneficial bacteria—key for nutrient absorption and smoother digestion.
4. Ultimate Enzyme
Enzymes break down food so your body can actually use the nutrients.
This full-spectrum blend supports the digestion of carbs, proteins, fats, and fiber, helping to minimize bloating, indigestion, and that post-meal fatigue.
Together, these 4 products form a comprehensive gut care ritual that supports regular elimination, nutrient absorption, and long-term digestive health.
đź›’ Learn more or grab the bundle here:
đź”— Global Healing Gut Health Bundle
Always read labels and consult your practitioner, especially if you’re on medication or pregnant.
đź’© Tips to Achieve 2-3 Poops a Day (Naturally!)
If you’re not pooping daily — or multiple times a day — here are some science-backed tips that can help support your digestive system:
1. Increase Fiber Intake
Why it works: Fiber adds bulk to your stool and feeds your good gut bacteria.
Try: chia seeds, ground flaxseed, leafy greens, avocado, berries, oats, or a clean fiber supplement.
Most adults need 25–35g of fiber per day for optimal digestion.
2. Drink More Water
Why it works: Water helps soften stool, making it easier to pass and supporting overall digestion.
Pro tip: Start your morning with warm lemon water to gently wake up your digestive system.
3. Move Your Body
Why it works: Physical activity stimulates intestinal contractions and supports peristalsis — the movement of food through your gut.
Gentle options like walking, yoga, or rebounding (mini trampoline!) can help get things moving.
4. Add Probiotics & Fermented Foods
Why it works: Probiotics help maintain a healthy balance of gut bacteria, which is essential for regular elimination.
Try: sauerkraut, kefir, kimchi, kombucha, or a high-quality probiotic supplement.
5. Mind Your Magnesium
Why it works: Magnesium citrate or glycinate can help draw water into the intestines and promote a bowel movement.
Start low and slow — too much magnesium can have a laxative effect.
6. Reduce Stress
Why it works: Stress affects your nervous system, which directly impacts digestion. Chronic stress can slow things down.
Incorporate deep breathing, journaling, grounding, or adaptogens into your daily routine.
7. Chew Slowly & Eat Mindfully
Why it works: Digestion starts in the mouth! When we chew thoroughly and eat slowly, it gives our gut time to prepare for breakdown and absorption.
Avoid multitasking while eating — no scrolling or working!
Final Thoughts đź’
Efficient digestion isn’t just about pooping — it’s about unlocking so much more energy, clarity, and vibrancy in your life.
If you’re feeling sluggish, foggy, inflamed, or “off,” your gut may be calling for attention. These small tweaks can lead to big transformations. 💫
Let’s keep the conversation going — do you have a favorite gut health routine or product? Drop it in the comments or DM me on Instagram [@allthingshealthsavvy] — I love connecting and learning with you!
