Is Low Stomach Acid Causing Your Acid Reflux? Here’s How to Fix It Naturally

When most people experience acid reflux — that uncomfortable burning in the chest after a meal — they assume it’s due to too much stomach acid. But what if the problem is actually the opposite.

Surprisingly, low stomach acid (also known as hypochlorhydria) is a common and often overlooked cause of acid reflux and poor digestion. It might sound counterintuitive, but insufficient stomach acid can lead to a cascade of digestive issues, including bloating, nutrient deficiencies, and yes — even heartburn.

The Hidden Role of Stomach Acid

Stomach acid plays a critical role in the digestive process. It:

• Breaks down proteins and other nutrients
• Helps kill harmful bacteria and pathogens
• Signals the release of enzymes from the pancreas
• Triggers the closure of the lower esophageal sphincter (the valve that prevents acid from moving back up into the esophagus)

When stomach acid is too low, food sits longer in the stomach, fermenting and creating gas. This pressure can push contents — including stomach acid — up into the esophagus, causing that familiar burning sensation.

Signs You Might Have Low Stomach Acid

• Acid reflux or frequent heartburn
• Bloating and gas, especially after meals
• Feeling full for hours after eating
• Undigested food in your stool
• Nutrient deficiencies (especially B12, iron, and magnesium)

If any of these symptoms sound familiar, addressing your stomach acid levels may be the missing piece in your gut health journey.

Supporting Healthy Digestion with HCL Digest

To help your body properly digest food and absorb nutrients, consider natural support like HCL Digest by Living Well With Dr. Michelle.

This supplement is designed specifically for those with symptoms of low stomach acid. It works by gently increasing the acid in your stomach so that digestion can begin where it’s supposed to — in the stomach, not the intestines.

With better digestion, you may experience:

• Reduced acid reflux and indigestion
• Improved nutrient absorption
• Less bloating and gas
• More energy from properly broken-down food

Final Thoughts

If you’ve been popping antacids but still dealing with acid reflux, it may be time to take a different approach. Supporting your body’s natural digestive function rather than suppressing it might be the solution you’ve been looking for.

Talk to your healthcare provider about testing your stomach acid levels, and explore tools like HCL Digest to help restore balance and comfort to your digestive system.