Flush Toxins Naturally: The Best Holistic Therapies for Full-Body Detox
Are you feeling sluggish, bloated, or just “off”? You’re not alone. Many people today struggle with toxic buildup from processed foods, stress, poor sleep, and environmental toxins. Thankfully, your body already knows how to detox — and there are gentle, natural ways to support it.
In this blog, we explore three powerful detox therapies: Hydrotherapy, Lymphatic Drainage, and Oxygen Therapy — along with key supplements that can help enhance your results. Plus, we’ll introduce you to a holistic clinic that offers all of these services under one roof.
Hydrotherapy: Cleanse from the Inside Out
Hydrotherapy uses water to stimulate circulation, encourage relaxation, and support the removal of toxins. One of the most effective forms is colon hydrotherapy — a gentle process that flushes the colon with warm, purified water to remove waste buildup.
Benefits of colon hydrotherapy:
- Reduces bloating and gas
- Improves digestion and nutrient absorption
- Supports liver detox
- May relieve constipation, brain fog, or skin issues
Inner Health Center, led by Dr. Deenie, offers professional colon hydrotherapy in a calm, safe environment.
Supplement support:
These supplements can enhance colon health and post-cleanse recovery:
- Magnesium Citrate – Helps relax intestinal muscles and draw water into the colon, which promotes regular and comfortable bowel movements.
I recommend Pure Encapsulations Magnesium Citrate free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs. - Probiotics – Replenish beneficial gut bacteria that may be lost during colon cleansing, helping restore balance and support immune health.
I recommend Ultimate Probiotic by Global Healing because it contains 24 clinically studied strains and soil-based organisms that support long-term gut health. - Digestive Enzymes – Aid in breaking down food more efficiently, easing the digestive load post-detox and reducing gas or bloating.
I recommend Ultimate Enzymes by Global Healing because it supports nutrient absorption, promotes gut comfort, and includes a blend of powerful plant-based enzymes.
Lymphatic Drainage: Clear the Body’s Natural Pathways
Your lymphatic system is the body’s waste-removal highway, helping to eliminate toxins, excess fluid, and immune waste. But unlike your circulatory system, it doesn’t have a built-in pump — it needs movement and support to stay active.
Lymphatic drainage therapies gently stimulate lymph flow, reduce fluid retention, and support immune function.
Inner Health Center offers therapeutic lymphatic treatments to help your body release stagnation and feel lighter, inside and out.
Supplement support:
These natural supplements can support lymph flow and detox:
- Red Root or Cleavers (lymphatic herbs) – Traditionally used to help move stagnant lymph and support healthy fluid drainage.
I recommend a trusted organic tincture or capsule form because these herbs work best when fresh, potent, and delivered in a bioavailable format for effective detox support. - Antioxidants (like Vitamin C or Glutathione) – Help neutralize toxins released into the lymph and reduce oxidative stress during detox.
I recommend liposomal or buffered forms of these antioxidants because they’re more easily absorbed and gentler on the stomach, especially during periods of active cleansing. - Turmeric – A powerful anti-inflammatory that supports lymphatic circulation, reduces fluid retention, and eases stiffness or puffiness.
I recommend Organic Liquid Turmeric by Global Healing because it offers a concentrated, fast-absorbing form of turmeric that’s USDA certified organic and alcohol-free — ideal for supporting inflammation and detox naturally and it’s 100% vegan.
Oxygen Therapy: Energize at the Cellular Level
Hyperbaric oxygen chamber therapy increases oxygen in the bloodstream, giving your cells the fuel they need to heal and perform at their best. It’s ideal for people recovering from fatigue, inflammation, or injuries — or anyone looking to boost energy, focus, and cellular regeneration.
At Inner Health Center, Dr. Deenie offers oxygen therapy in a soothing, supportive environment designed to help you breathe deeper and feel revitalized.
Supplement support:
These supplements enhance oxygen use and cellular energy:
- CoQ10 – Supports your mitochondria (the energy centers of your cells) in converting oxygen into usable energy.
I recommend Optimal CoQ10 by Seeking Health because it uses a bioavailable form of CoQ10 (ubiquinone) that is easily absorbed and supports both heart health and cellular energy — especially for those with fatigue or oxidative stress. - Iron (if deficient) – Essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Low iron levels can result in fatigue, weakness, and poor oxygen delivery.
I recommend Iron by Global Healing because aside from being plant-based, this supplement is gentle on the stomach, highly absorbable, and free from synthetic additives — making it a clean, effective choice for restoring healthy iron levels. - B-Complex Vitamins – These work synergistically to support red blood cell formation, oxygen transport, and overall energy metabolism.
I recommend B-Complex Plus by Pure Encapsulations because it provides active, methylated B vitamins that are readily usable by the body — especially important for those with MTHFR gene variations or poor absorption.
Conclusion
When your body feels heavy, tired, or toxic — it’s trying to tell you something. Natural therapies like hydrotherapy, lymphatic drainage, and oxygen therapy support your body’s built-in detox systems and restore you to a more energized, clear, and balanced state.
Combine these with targeted supplements that support digestion, circulation, and cellular energy, and you have a powerful self-care protocol you can feel good about.
Ready to feel lighter and more energized?
Visit Inner Health Center to book a session or learn more about how Dr. Deenie’s team can help you feel your best — naturally.
