Healthy Halloween Treats: Fun, Guilt-Free Ideas for Kids and Adults

Halloween doesn’t have to mean sugar crashes and candy overload. This year, let’s make it a celebration that’s just as fun and festive but also a little kinder to our bodies. If you’re hosting a spooky get-together, or planning on setting up a snack table for trick-or-treaters or just wanted to enjoy a family spooky movie night at home, here are some healthy Halloween ideas everyone will love that is NOURISHING and at the same time CREATIVE and FUN!

1. Banana Ghost Pops

You’ll need:
– Bananas (cut in half)
– Greek yogurt or coconut yogurt
– Mini chocolate chips (for eyes) or chocolate syrup
– Popsicle sticks

How to make:
Dip banana halves in yogurt, add chocolate chip eyes or squeeze a tiny bit of chocolate syrup for the eyes, and freeze until firm.
Tip: Serve on a platter with shredded coconut for a “snowy ghost” effect or put little candy sprinkles to make it aesthetic. Also, use thick yogurt so it comes out reeeallyy good.

2. Pumpkin Protein Balls

You’ll need:

• 1 cup rolled oats
• ½ cup pumpkin purée
• ½ cup nut butter (almond or peanut)
• 1 scoop Global Healing Vanilla Pure Plant Protein
• 1 tbsp honey or maple syrup
• 1 tsp pumpkin pie spice

How to make:
Mix everything in a bowl until sticky. Roll into bite-sized balls and chill.
Optional: Roll in crushed nuts, cocoa powder, or coconut flakes for texture.

3. Apple Monster Mouths

You’ll need:

• Green apples, sliced
• Peanut butter or almond butter
• Strawberry slices (for “tongues”)
• Sunflower seeds or slivered almonds (for “teeth”)

How to make:
Spread nut butter on one apple slice, add strawberry tongue and seeds, then top with another slice to make a “mouth.”

4. Sweet Potato Halloween Crisps

You’ll need:

• Sweet potatoes
• Olive oil, sea salt, paprika
• Dips (of your preference)

How to make:
Slice into rounds, use a small knife or cookie cutter to make different shapes, drizzle with olive oil, bake at 400°F (200°C) for 20–25 mins.

After-Halloween Reset

After a night of treats, even the healthy kind, it’s good to support your gut and energy:

• Drink plenty of water (or hydrogen water for extra hydration support)
• Take a daily probiotic like Global Healing’s Latero-Flora
• Try a gentle cleanse or a warm lemon water morning routine

A healthy Halloween doesn’t mean missing out, it means celebrating mindfully. Because true wellness is about balance, joy, and the memories you make.

Happy Halloween!!!