mental health, wellness, spa experiences, etc
What is the Ayurvedic Diet and its Principles? The other week, while browsing through my IG, I came across a post about the Ayurvedic Diet. My curiosity got the better of me, so I just had to click on it and delve deeper. This piqued my interest even further, leading me to spend the last…
You may have heard of apricot kernels or seeds before, but did you know that they pack a serious punch when it comes to health benefits? Apricot seeds are often overlooked, but they are bursting with essential nutrients and vitamins. These little wonders are rich in healthy fats, fiber, protein, and important minerals like iron…
Our liver plays a crucial role in keeping our bodies functioning properly. It performs over 500 vital functions that are crucial to our overall health and well-being. One of its main roles is detoxification, where it filters out harmful substances from our blood, such as toxins, alcohol, medications, and metabolic waste products. The liver also…
Life can throw unexpected curveballs at us, and sometimes we find ourselves in situations where medical help isn’t readily available. Let’s discuss something serious. One of my New Year’s resolutions for 2024 is to prioritize the health and well-being of myself and my loved ones by being more knowledgeable and mindful. WHEN THERE IS NO…