8 Reasons Why You Should Aim to Drink More Water Every Day

Did you know that our bodies are approximately 60% water? That’s right! We’re practically walking oceans. And just like the Earth’s mighty waters, staying hydrated is crucial for our overall well-being.

Here are some key benefits of staying properly hydrated:

1. Supports bodily functions

Water plays a vital role in various bodily functions, including digestion, absorption, circulation, and temperature regulation. It helps transport nutrients, oxygen, and waste products throughout the body, ensuring proper functioning of organs and tissues.

2. Promotes optimal hydration

Adequate water intake helps maintain the balance of fluids in our bodies. It ensures that our cells, tissues, and organs receive the necessary hydration to function optimally.

3. Boosts energy levels

When you’re dehydrated, it’s no wonder that you feel tired and lack energy. Drinking plenty of water helps fight off these symptoms by giving your body the fluids it needs to produce energy and keep you feeling sharp and focused.

4. Supports weight management

Drinking water can aid in weight management efforts. It helps to increase feelings of fullness, reducing the likelihood of overeating. Additionally, water has zero calories, making it a calorie-free choice compared to sugary beverages.

5. Enhances physical performance

Staying hydrated is super important for athletes and anyone who’s active. Water helps to maintain optimal body temperature, lubricates joints, and supports muscle function. Drinking enough water is crucial for boosting your endurance, strength, and overall athletic performance.

6. Improves skin health

Water is crucial if you want to keep your skin looking and feeling healthy. It helps to keep the skin hydrated, plump, and moisturized, reducing the appearance of wrinkles and promoting a youthful complexion. Drinking water also aids in flushing out toxins, which can contribute to clearer skin.

7. Supports kidney function

Water plays a vital role in kidney function by helping to remove waste products and toxins from the body through urine. Staying properly hydrated can reduce the risk of kidney Here are some key benefits of staying properly hydrated: and support overall kidney health.

8. Aids in digestion

Water is super important for your digestion and to keep things running smoothly. It helps soften your stools, making them easier to go, and keeps everything moving along in your digestive system.

I totally get it, staying hydrated can be a struggle, especially when life gets busy and you’re caught up in the hustle and bustle of daily routines. But don’t worry, I’ve got some awesome tips and products that I personally use and absolutely adore to help you increase your water intake!

Tips and Products I recommend:

1. Infuse water with fruits, herbs and minerals for added health benefits!

Experiment with different combinations of fruits like strawberries, oranges, or mint leaves to add a burst of flavor to your water. It’s a refreshing and tasty way to stay hydrated.

Or put a few drops of Touchstone Essentials Fulvic Minerals+, with the power of natural fulvic compounds extracted from pure sources, trace minerals from sustainably-sourced seaweed, and natural clinoptilolite zeolite for maximum detoxification. This product is an absolute must-have for me!

2. Keep a cute or pretty tumbler or water bottle

Find a tumbler or water bottle that you absolutely love, whether it’s colorful, patterned, or has a fun design. Having a visually appealing container like IONI can make drinking water more enjoyable or if you opt for a minimalistic aesthetic, try this Simple Modern Bottle from Amazon

3. Set reminders on your phone or smartwatch

Use technology to your advantage by setting hourly reminders to drink water. It’s an effective way to stay on top of your hydration goals, especially when life gets busy.

4. Invest in a high-tech water bottle

If you’re a fan of gadgets, consider getting a smart water bottle that tracks your water intake, sends reminders, and even syncs with your smartphone. Try this HiDrateSpark Pro water bottle,it’s like having a personal hydration coach!

5. Install a water filtration system at home

Improve the taste and quality of your tap water by installing a filtration system. This way, you’ll have access to clean and great-tasting water whenever you need it.  Or if you wish to opt for a an affordable water filter, you can try ZeroWater Pitcher designed to remove virtually all total dissolved solids (TDS), this filtration system ensures that your water is free from any organic and inorganic materials. Say goodbye to unwanted metals, minerals, salts, and ions dissolved in your water.

6. Keep a water log or use a hydration tracking app

Use a journal or a hydration tracking app on your phone to log your daily water intake. It’s a tangible way to monitor your progress and stay accountable. Aqualert will keep you hydrated by sending you reminders throughout the day. It even takes into account your activity level to determine how much water you should be consuming daily. So, you’ll never have to worry about not getting enough hydration.

7. Eat hydrating foods:

Incorporate foods with high water content into your meals and snacks. Options like watermelon, cucumbers, grapefruit, and celery can contribute to your overall hydration.

8. Set hydration goals

Challenge yourself to drink a certain amount of water each day. Having a goal in mind can motivate you to stay hydrated. You can try this motivational water bottle from Amazon! Start small and gradually increase your intake over time.

9. Spice it up with herbal teas or flavored water

If you’re craving something other than plain water, opt for herbal teas or flavored water. Just be mindful of added sugars if you choose flavored options. I love Hint Water! It has ZERO calories, ZERO sugars and ZERO sweeteners! Or you can also try adding collagen (I talked about this on my previous post)

10. Get creative with ice cubes

Who said staying hydrated had to be dull? Add a touch of creativity to your water intake with adorable ice cubes in different shapes, and make hydration a fun and aesthetic experience. Consider trying out stylish hearts and roses ice cube tray! It does not only make your ice cubes look fabulous but also add a touch of aesthetic charm to your water, you can even add fruit bits to make every sip a visually pleasing & delightful to drink!

And there you have it! Hydration is key to maintaining optimal health. By consistently drinking water throughout the day, you can ensure that your body stays hydrated and functioning at its best. Remember, hydration is not a one-time effort, but rather a continuous practice that yields long-lasting benefits for your overall well-being. So, make it a habit to stay hydrated!