New year, new beginnings! ✨ The holidays are behind us (along with all the indulgent food, drinks, and late nights), and it’s time to reset.

Let’s be real for a second. How many times have you written down a New Year’s resolution only to completely forget about it by February?

With Thanksgiving just around the corner, I’ve been thinking about what I’m truly grateful for this year. Right at the top of my list is

If you’ve ever felt like your energy, mood, or even physical strength changes throughout the month, you’re definitely not alone! Our bodies are biologically designed